Swedish Massage
Swedish massage is designed to relax your body from head to toe with a combination of long, soothing strokes and precise tapping. This therapeutic technique works the uppermost layer of muscles for improved ease of movement and tension relief.
Who & Why?
Swedish massage is so much more than just a way to unwind. Not only can it help reduce stress and tension, but studies show that with regular treatments, athletes may benefit from improved performance. Whether you're after some deep relaxation or need to prepare for a match or race - try our Swedish massage today.
Techniques We Use
Swedish massage is a popular technique for relieving tense muscles and improving overall relaxation. It uses various strokes, designed to invigorate the body by stimulating blood flow toward the heart. These include long strokes, kneading, friction tapping or percussion methods such as vibration and effleurage - all creating powerful sensations that can reduce tension in your whole body.
Benefits of Swedish massage
Pain management
Reduced stress
Increased blood flow
Rehabilitation for muscle injuries
Increased flexibility
Improved immune system
Testimonials
See what clients are saying about us
"I've been seeing Zoe for well over a year and I've never felt better! After suffering so long with aches and pains from working on my feet for 12+ hours a day, Zoe was recommended by a friend and I'll never go anywhere else! Not only is she great at her job but she's truly a lovely person to be around. Always look forward to my appointments for a little catch-up."
Abbigail D
"Zoe is brilliant - apart from being so kind, friendly and welcoming she is fantastic at her job! I struggle so much with carrying stress in my back and shoulders and every time she works magic on them. Zoe has also helped with my knee injury recovery and helped me get back in the gym. I come to her broken and she fixes me every time."
Nicola R
"I've had lower back problems since I was pregnant five years ago which I've just learnt to live with. Zoe explained how my pelvis is slightly tilted and that I need to strengthen a weaker glute muscle. After my first visit, I had the best night's sleep in years! I can't imagine not having my monthly massage now! - I have learnt so much about my body and how to better look after it - thanks to Zoe."